St. Louis-based therapy helping people in modern relationships create secure & empowering connections.
You’re ready for therapy.
You feel stuck. Maybe you’ve tried so much and still feel anxious, depressed, and alone. You find the same disappointments and fear things won’t get better. You need space to understand how this keeps happening and how to do something different. You’re ready to go deep. Ready to explore your big hurts. Ready to experience more from your relationships and your life.
More is possible. The space of therapy can help you get there.
Together we can do something different.
I work with people caught in cycles of conflict and struggling to understand their emotions. What you are doing today–exploring therapy—is something new. A step out of your usual cycles and towards the parts of you often overlooked in your same old responses. Together we will continue to do something different, understand how these patterns happen, care for the hurt underneath, and transform disconnection into connection.
Together we can transform.
Feeling overwhelmed by emotions, to feeling safe in knowing our feelings and comforting ourselves.
Feeling unsure about your relationship, to feeling hopeful our partners can hear and hold us.
Feeling confused about the future, to feeling brave in the face of uncertainty.
Feeling lost & lonely in fights, to feeling like we have a map to find each other again.
Feeling scared of traumatic triggers, to feeling confident we can cope with anxiety, depression, and pain.
Services
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Relationship Therapy
Relationship therapy is for intimate partners, families, roommates, and friends. We’ll discover new tools for when you feel stuck and create new ways to communicate vulnerability and longing. Start therapy to understand better why you fight and feel more connected when you do.
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Individual Therapy
I work with people who feel blocked by past wounds and seek healing so they can connect with more ease. They may be starting individual therapy because they feel unsatisfied in their relationships and not sure they’re in for the commitment of couples therapy. They want to focus on themselves first.